Shrimp and Pork Wonton
Generic
1 wonton (22g) of Shrimp and Pork Wonton contains 25 calories and 2 grams of protein
Other servings:
25 calories
per 1 wonton (22g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Shrimp and Pork Wonton in the Welling app.
Nutrition Facts for 1 wonton (22g) of Shrimp and Pork Wonton
| Calories | 25 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Shrimp and Pork Wonton
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Shrimp and Pork Wonton?
- 1 wonton (22g) of Shrimp and Pork Wonton has 25 calories.
- How much protein is in Shrimp and Pork Wonton?
- 1 wonton (22g) of Shrimp and Pork Wonton has 2 grams of protein.
- How many calories are in 100g of Shrimp and Pork Wonton?
- 100g of Shrimp and Pork Wonton has 113 calories and 7 grams of protein.
- What is a standard serving for Shrimp and Pork Wonton?
- A standard serving of Shrimp and Pork Wonton is 1 wonton (22g), which has 25 calories and 2 grams of protein.
- How do I estimate my portion of Shrimp and Pork Wonton?
- The easiest way is to estimate the main calorie drivers separately: pork and shrimp filling, thin wrapper thickness, broth volume and dipping sauce. If you don't know how much Shrimp and Pork Wonton you ate, or whether you had a wonton, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data