How many calories is Fish Dumpling?

1 dumpling (50g) of Fish Dumpling has 19 calories.

How much protein is in Fish Dumpling?

1 dumpling (50g) of Fish Dumpling has 2 grams of protein.

How many calories are in 100g of Fish Dumpling?

100g of Fish Dumpling has 38 calories and 3 grams of protein.

What is a standard serving for Fish Dumpling?

A standard serving of Fish Dumpling is 1 dumpling (50g), which has 19 calories and 2 grams of protein.

How do I estimate my portion of Fish Dumpling?

The easiest way is to estimate the main calorie drivers separately: wrapper translucency, fish paste density, ginger volume and steaming oil. If you don't know how much Fish Dumpling you ate, or whether you had a dumpling, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Fish Dumpling

Generic

1 dumpling (50g) of Fish Dumpling contains 19 calories and 2 grams of protein

Amount

Serving

Other servings:

19 calories

per 1 dumpling (50g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Fish Dumpling in the Welling app.

Nutrition Facts for 1 dumpling (50g) of Fish Dumpling

Nutrition per serving of Fish Dumpling. Values other than calories and protein are available in the Welling app.
Calories	19 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Fish Dumpling

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Fish Dumpling

Frequently Asked Questions

How many calories is Fish Dumpling?: 1 dumpling (50g) of Fish Dumpling has 19 calories.
How much protein is in Fish Dumpling?: 1 dumpling (50g) of Fish Dumpling has 2 grams of protein.
How many calories are in 100g of Fish Dumpling?: 100g of Fish Dumpling has 38 calories and 3 grams of protein.
What is a standard serving for Fish Dumpling?: A standard serving of Fish Dumpling is 1 dumpling (50g), which has 19 calories and 2 grams of protein.
How do I estimate my portion of Fish Dumpling?: The easiest way is to estimate the main calorie drivers separately: wrapper translucency, fish paste density, ginger volume and steaming oil. If you don't know how much Fish Dumpling you ate, or whether you had a dumpling, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026