Chicken Dumpling
Generic
1 cup (228g) of Chicken Dumpling contains 328 calories and 36 grams of protein
Other servings:
328 calories
per 1 cup (228g)
Protein 36g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chicken Dumpling in the Welling app.
Nutrition Facts for 1 cup (228g) of Chicken Dumpling
| Calories | 328 kcal |
|---|---|
| Protein | 36g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chicken Dumpling
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Chicken Dumpling?
- 1 cup (228g) of Chicken Dumpling has 328 calories.
- How much protein is in Chicken Dumpling?
- 1 cup (228g) of Chicken Dumpling has 36 grams of protein.
- How many calories are in 100g of Chicken Dumpling?
- 100g of Chicken Dumpling has 144 calories and 16 grams of protein.
- What is a standard serving for Chicken Dumpling?
- A standard serving of Chicken Dumpling is 1 cup (228g), which has 328 calories and 36 grams of protein.
- How do I estimate my portion of Chicken Dumpling?
- The easiest way is to estimate the main calorie drivers separately: wrapper thickness, chicken fat content, filling density and dipping sauce amount. If you don't know how much Chicken Dumpling you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data