How many calories is Tuna Roll?

1 piece (27g) of Tuna Roll has 26 calories.

How much protein is in Tuna Roll?

1 piece (27g) of Tuna Roll has 2 grams of protein.

How many calories are in 100g of Tuna Roll?

100g of Tuna Roll has 97 calories and 7 grams of protein.

What is a standard serving for Tuna Roll?

A standard serving of Tuna Roll is 1 piece (27g), which has 26 calories and 2 grams of protein.

How do I estimate my portion of Tuna Roll?

The easiest way is to estimate the main calorie drivers separately: fish portion size, wrapper thickness, soy glaze amount and steaming moisture. If you don't know how much Tuna Roll you ate, or whether you had a piece, plate, bowl, cup or roll, download Welling and it will help estimate the portion for you.

Tuna Roll

Generic

1 piece (27g) of Tuna Roll contains 26 calories and 2 grams of protein

Amount

Serving

Other servings:

26 calories

per 1 piece (27g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Tuna Roll in the Welling app.

Nutrition Facts for 1 piece (27g) of Tuna Roll

Nutrition per serving of Tuna Roll. Values other than calories and protein are available in the Welling app.
Calories	26 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Tuna Roll

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Tuna Roll

Healthier Alternatives for Tuna Roll

Frequently Asked Questions

How many calories is Tuna Roll?: 1 piece (27g) of Tuna Roll has 26 calories.
How much protein is in Tuna Roll?: 1 piece (27g) of Tuna Roll has 2 grams of protein.
How many calories are in 100g of Tuna Roll?: 100g of Tuna Roll has 97 calories and 7 grams of protein.
What is a standard serving for Tuna Roll?: A standard serving of Tuna Roll is 1 piece (27g), which has 26 calories and 2 grams of protein.
How do I estimate my portion of Tuna Roll?: The easiest way is to estimate the main calorie drivers separately: fish portion size, wrapper thickness, soy glaze amount and steaming moisture. If you don't know how much Tuna Roll you ate, or whether you had a piece, plate, bowl, cup or roll, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 11, 2026