How many calories is Prawn Dumpling?

1 piece (40g) of Prawn Dumpling has 41 calories.

How much protein is in Prawn Dumpling?

1 piece (40g) of Prawn Dumpling has 2 grams of protein.

How many calories are in 100g of Prawn Dumpling?

100g of Prawn Dumpling has 102 calories and 6 grams of protein.

What is a standard serving for Prawn Dumpling?

A standard serving of Prawn Dumpling is 1 piece (40g), which has 41 calories and 2 grams of protein.

How do I estimate my portion of Prawn Dumpling?

The easiest way is to estimate the main calorie drivers separately: wrapper translucency, prawn size, bamboo shoot volume and steaming oil. If you don't know how much Prawn Dumpling you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Prawn Dumpling

Generic

1 piece (40g) of Prawn Dumpling contains 41 calories and 2 grams of protein

Amount

Serving

Other servings:

41 calories

per 1 piece (40g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Prawn Dumpling in the Welling app.

Nutrition Facts for 1 piece (40g) of Prawn Dumpling

Nutrition per serving of Prawn Dumpling. Values other than calories and protein are available in the Welling app.
Calories	41 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Prawn Dumpling

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Prawn Dumpling

Healthier Alternatives for Prawn Dumpling

Frequently Asked Questions

How many calories is Prawn Dumpling?: 1 piece (40g) of Prawn Dumpling has 41 calories.
How much protein is in Prawn Dumpling?: 1 piece (40g) of Prawn Dumpling has 2 grams of protein.
How many calories are in 100g of Prawn Dumpling?: 100g of Prawn Dumpling has 102 calories and 6 grams of protein.
What is a standard serving for Prawn Dumpling?: A standard serving of Prawn Dumpling is 1 piece (40g), which has 41 calories and 2 grams of protein.
How do I estimate my portion of Prawn Dumpling?: The easiest way is to estimate the main calorie drivers separately: wrapper translucency, prawn size, bamboo shoot volume and steaming oil. If you don't know how much Prawn Dumpling you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026