How many calories is Xiaolongbao?

1 piece (50g) of Xiaolongbao has 99 calories.

How much protein is in Xiaolongbao?

1 piece (50g) of Xiaolongbao has 6 grams of protein.

How many calories are in 100g of Xiaolongbao?

100g of Xiaolongbao has 198 calories and 11 grams of protein.

What is a standard serving for Xiaolongbao?

A standard serving of Xiaolongbao is 1 piece (50g), which has 99 calories and 6 grams of protein.

How do I estimate my portion of Xiaolongbao?

The easiest way is to estimate the main calorie drivers separately: soup broth inside wrapper, dough thickness, meat filling size and dipping sauce volume. If you don't know how much Xiaolongbao you ate, or whether you had a piece, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Xiaolongbao

Generic

1 piece (50g) of Xiaolongbao contains 99 calories and 6 grams of protein

Amount

Serving

Other servings:

99 calories

per 1 piece (50g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Xiaolongbao in the Welling app.

Nutrition Facts for 1 piece (50g) of Xiaolongbao

Nutrition per serving of Xiaolongbao. Values other than calories and protein are available in the Welling app.
Calories	99 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Xiaolongbao

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Xiaolongbao?: 1 piece (50g) of Xiaolongbao has 99 calories.
How much protein is in Xiaolongbao?: 1 piece (50g) of Xiaolongbao has 6 grams of protein.
How many calories are in 100g of Xiaolongbao?: 100g of Xiaolongbao has 198 calories and 11 grams of protein.
What is a standard serving for Xiaolongbao?: A standard serving of Xiaolongbao is 1 piece (50g), which has 99 calories and 6 grams of protein.
How do I estimate my portion of Xiaolongbao?: The easiest way is to estimate the main calorie drivers separately: soup broth inside wrapper, dough thickness, meat filling size and dipping sauce volume. If you don't know how much Xiaolongbao you ate, or whether you had a piece, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026