Pan-Fried Dumplings
Generic
1 piece (35g) of Pan-Fried Dumplings contains 67 calories and 3 grams of protein
Other servings:
67 calories
per 1 piece (35g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Pan-Fried Dumplings in the Welling app.
Nutrition Facts for 1 piece (35g) of Pan-Fried Dumplings
| Calories | 67 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Pan-Fried Dumplings
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Pan-Fried Dumplings?
- 1 piece (35g) of Pan-Fried Dumplings has 67 calories.
- How much protein is in Pan-Fried Dumplings?
- 1 piece (35g) of Pan-Fried Dumplings has 3 grams of protein.
- How many calories are in 100g of Pan-Fried Dumplings?
- 100g of Pan-Fried Dumplings has 192 calories and 9 grams of protein.
- What is a standard serving for Pan-Fried Dumplings?
- A standard serving of Pan-Fried Dumplings is 1 piece (35g), which has 67 calories and 3 grams of protein.
- How do I estimate my portion of Pan-Fried Dumplings?
- The easiest way is to estimate the main calorie drivers separately: crispy bottom layer, wrapper thickness, pork filling volume and dipping sauce. If you don't know how much Pan-Fried Dumplings you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data