Liu Sha Bao

Foods Related to Liu Sha Bao

• Fried Mantou Generic 178 kcal 1 piece
• Red Bean Bao Generic 138 kcal 1 piece
• Fried Taro Dumpling Generic 288 kcal 1 piece
• Pork Floss Bun Breadtalk 264 kcal 1 piece
• Char Siew Bao Generic 273 kcal 1 piece
• Char Siew Pau Generic 212 kcal 1 serving
• Char Siu Bao Generic 333 kcal 1 piece
• Chicken Bao Generic 260 kcal 1 piece
• Chicken Pau Generic 264 kcal 1 medium
• Pork Bao Generic 349 kcal 1 piece

Healthier Alternatives for Liu Sha Bao

• Rice Dumpling Generic 376 kcal 1 piece
• Taro Cake Generic 315 kcal 1 slice
• Zongzi Generic 341 kcal 1 piece
• Fried Mantou Generic 178 kcal 1 piece
• Sheng Jian Bao Generic 184 kcal 1 serving
• Pork Floss Bun Breadtalk 264 kcal 1 piece

Frequently Asked Questions

How many calories is Liu Sha Bao?

1 bun (50g) of Liu Sha Bao has 165 calories.

How much protein is in Liu Sha Bao?

1 bun (50g) of Liu Sha Bao has 3 grams of protein.

How many calories are in 100g of Liu Sha Bao?

100g of Liu Sha Bao has 330 calories and 7 grams of protein.

What is a standard serving for Liu Sha Bao?

A standard serving of Liu Sha Bao is 1 bun (50g), which has 165 calories and 3 grams of protein.

How do I estimate my portion of Liu Sha Bao?

The easiest way is to estimate the main calorie drivers separately: salted egg yolk center, butter filling amount, dough bun size and sugar glaze. If you don't know how much Liu Sha Bao you ate, or whether you had a bun, plate, bowl or cup, download Welling and it will help estimate the portion for you.