Char Siu Bao
Generic
1 piece (110g) of Char Siu Bao contains 333 calories and 12 grams of protein
Other servings:
333 calories
per 1 piece (110g)
Protein 12g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Char Siu Bao in the Welling app.
Nutrition Facts for 1 piece (110g) of Char Siu Bao
| Calories | 333 kcal |
|---|---|
| Protein | 12g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Char Siu Bao
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Char Siu Bao?
- 1 piece (110g) of Char Siu Bao has 333 calories.
- How much protein is in Char Siu Bao?
- 1 piece (110g) of Char Siu Bao has 12 grams of protein.
- How many calories are in 100g of Char Siu Bao?
- 100g of Char Siu Bao has 303 calories and 11 grams of protein.
- What is a standard serving for Char Siu Bao?
- A standard serving of Char Siu Bao is 1 piece (110g), which has 333 calories and 12 grams of protein.
- How do I estimate my portion of Char Siu Bao?
- The easiest way is to estimate the main calorie drivers separately: dough fluffiness, char siew fat content, hoisin glaze amount and steaming moisture. If you don't know how much Char Siu Bao you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data