How many calories is Chicken Pau?

1 medium (120g) of Chicken Pau has 264 calories.

How much protein is in Chicken Pau?

1 medium (120g) of Chicken Pau has 11 grams of protein.

How many calories are in 100g of Chicken Pau?

100g of Chicken Pau has 220 calories and 10 grams of protein.

What is a standard serving for Chicken Pau?

A standard serving of Chicken Pau is 1 medium (120g), which has 264 calories and 11 grams of protein.

How do I estimate my portion of Chicken Pau?

The easiest way is to estimate the main calorie drivers separately: dough thickness, chicken shred volume, soy glaze amount and steaming moisture. If you don't know how much Chicken Pau you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Chicken Pau

Generic

1 medium (120g) of Chicken Pau contains 264 calories and 11 grams of protein

Amount

Serving

Other servings:

264 calories

per 1 medium (120g)

Protein 11g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Pau in the Welling app.

Nutrition Facts for 1 medium (120g) of Chicken Pau

Nutrition per serving of Chicken Pau. Values other than calories and protein are available in the Welling app.
Calories	264 kcal
Protein	11g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chicken Pau

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chicken Pau

Healthier Alternatives for Chicken Pau

Frequently Asked Questions

How many calories is Chicken Pau?: 1 medium (120g) of Chicken Pau has 264 calories.
How much protein is in Chicken Pau?: 1 medium (120g) of Chicken Pau has 11 grams of protein.
How many calories are in 100g of Chicken Pau?: 100g of Chicken Pau has 220 calories and 10 grams of protein.
What is a standard serving for Chicken Pau?: A standard serving of Chicken Pau is 1 medium (120g), which has 264 calories and 11 grams of protein.
How do I estimate my portion of Chicken Pau?: The easiest way is to estimate the main calorie drivers separately: dough thickness, chicken shred volume, soy glaze amount and steaming moisture. If you don't know how much Chicken Pau you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026