Pork Floss Bun
Breadtalk
1 piece (80g) of Pork Floss Bun contains 264 calories and 10 grams of protein
Other servings:
264 calories
per 1 piece (80g)
Protein 10g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Pork Floss Bun in the Welling app.
Nutrition Facts for 1 piece (80g) of Pork Floss Bun
| Calories | 264 kcal |
|---|---|
| Protein | 10g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Pork Floss Bun
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Pork Floss Bun?
- 1 piece (80g) of Pork Floss Bun has 264 calories.
- How much protein is in Pork Floss Bun?
- 1 piece (80g) of Pork Floss Bun has 10 grams of protein.
- How many calories are in 100g of Pork Floss Bun?
- 100g of Pork Floss Bun has 330 calories and 13 grams of protein.
- What is a standard serving for Pork Floss Bun?
- A standard serving of Pork Floss Bun is 1 piece (80g), which has 264 calories and 10 grams of protein.
- How do I estimate my portion of Pork Floss Bun?
- The easiest way is to estimate the main calorie drivers separately: pork floss layer thickness, dough bun size, sugar glaze and scallion oil. If you don't know how much Pork Floss Bun you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data