How many calories is Chicken Bao?

1 piece (110g) of Chicken Bao has 260 calories.

How much protein is in Chicken Bao?

1 piece (110g) of Chicken Bao has 10 grams of protein.

How many calories are in 100g of Chicken Bao?

100g of Chicken Bao has 236 calories and 9 grams of protein.

What is a standard serving for Chicken Bao?

A standard serving of Chicken Bao is 1 piece (110g), which has 260 calories and 10 grams of protein.

How do I estimate my portion of Chicken Bao?

The easiest way is to estimate the main calorie drivers separately: dough thickness, chicken shred volume, soy glaze amount and steaming moisture. If you don't know how much Chicken Bao you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Chicken Bao

Generic

1 piece (110g) of Chicken Bao contains 260 calories and 10 grams of protein

Amount

Serving

Other servings:

260 calories

per 1 piece (110g)

Protein 10g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Bao in the Welling app.

Nutrition Facts for 1 piece (110g) of Chicken Bao

Nutrition per serving of Chicken Bao. Values other than calories and protein are available in the Welling app.
Calories	260 kcal
Protein	10g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chicken Bao

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chicken Bao

Healthier Alternatives for Chicken Bao

Frequently Asked Questions

How many calories is Chicken Bao?: 1 piece (110g) of Chicken Bao has 260 calories.
How much protein is in Chicken Bao?: 1 piece (110g) of Chicken Bao has 10 grams of protein.
How many calories are in 100g of Chicken Bao?: 100g of Chicken Bao has 236 calories and 9 grams of protein.
What is a standard serving for Chicken Bao?: A standard serving of Chicken Bao is 1 piece (110g), which has 260 calories and 10 grams of protein.
How do I estimate my portion of Chicken Bao?: The easiest way is to estimate the main calorie drivers separately: dough thickness, chicken shred volume, soy glaze amount and steaming moisture. If you don't know how much Chicken Bao you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026