How many calories is Bak Chang?

1 serving (200g) of Bak Chang has 356 calories.

How much protein is in Bak Chang?

1 serving (200g) of Bak Chang has 13 grams of protein.

How many calories are in 100g of Bak Chang?

100g of Bak Chang has 178 calories and 7 grams of protein.

What is a standard serving for Bak Chang?

A standard serving of Bak Chang is 1 serving (200g), which has 356 calories and 13 grams of protein.

How do I estimate my portion of Bak Chang?

The easiest way is to estimate the main calorie drivers separately: sticky rice portion, pork belly fat, chestnut and mushroom and bamboo leaf wrapping. If you don't know how much Bak Chang you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Bak Chang

Generic

1 serving (200g) of Bak Chang contains 356 calories and 13 grams of protein

Amount

Serving

Other servings:

356 calories

per 1 serving (200g)

Protein 13g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Bak Chang in the Welling app.

Nutrition Facts for 1 serving (200g) of Bak Chang

Nutrition per serving of Bak Chang. Values other than calories and protein are available in the Welling app.
Calories	356 kcal
Protein	13g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Bak Chang

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Bak Chang

Healthier Alternatives for Bak Chang

Frequently Asked Questions

How many calories is Bak Chang?: 1 serving (200g) of Bak Chang has 356 calories.
How much protein is in Bak Chang?: 1 serving (200g) of Bak Chang has 13 grams of protein.
How many calories are in 100g of Bak Chang?: 100g of Bak Chang has 178 calories and 7 grams of protein.
What is a standard serving for Bak Chang?: A standard serving of Bak Chang is 1 serving (200g), which has 356 calories and 13 grams of protein.
How do I estimate my portion of Bak Chang?: The easiest way is to estimate the main calorie drivers separately: sticky rice portion, pork belly fat, chestnut and mushroom and bamboo leaf wrapping. If you don't know how much Bak Chang you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026