How many calories is Char Siew Pau?

1 serving (90g) of Char Siew Pau has 212 calories.

How much protein is in Char Siew Pau?

1 serving (90g) of Char Siew Pau has 7 grams of protein.

How many calories are in 100g of Char Siew Pau?

100g of Char Siew Pau has 235 calories and 8 grams of protein.

What is a standard serving for Char Siew Pau?

A standard serving of Char Siew Pau is 1 serving (90g), which has 212 calories and 7 grams of protein.

How do I estimate my portion of Char Siew Pau?

The easiest way is to estimate the main calorie drivers separately: dough fluffiness, char siew fat content, hoisin glaze amount and steaming moisture. If you don't know how much Char Siew Pau you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Char Siew Pau

Generic

1 serving (90g) of Char Siew Pau contains 212 calories and 7 grams of protein

Amount

Serving

Other servings:

212 calories

per 1 serving (90g)

Protein 7g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Char Siew Pau in the Welling app.

Nutrition Facts for 1 serving (90g) of Char Siew Pau

Nutrition per serving of Char Siew Pau. Values other than calories and protein are available in the Welling app.
Calories	212 kcal
Protein	7g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Char Siew Pau

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Char Siew Pau

Healthier Alternatives for Char Siew Pau

Frequently Asked Questions

How many calories is Char Siew Pau?: 1 serving (90g) of Char Siew Pau has 212 calories.
How much protein is in Char Siew Pau?: 1 serving (90g) of Char Siew Pau has 7 grams of protein.
How many calories are in 100g of Char Siew Pau?: 100g of Char Siew Pau has 235 calories and 8 grams of protein.
What is a standard serving for Char Siew Pau?: A standard serving of Char Siew Pau is 1 serving (90g), which has 212 calories and 7 grams of protein.
How do I estimate my portion of Char Siew Pau?: The easiest way is to estimate the main calorie drivers separately: dough fluffiness, char siew fat content, hoisin glaze amount and steaming moisture. If you don't know how much Char Siew Pau you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026