Fried Taro Dumpling
Generic
1 piece (80g) of Fried Taro Dumpling contains 288 calories and 4 grams of protein
Other servings:
288 calories
per 1 piece (80g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Fried Taro Dumpling in the Welling app.
Nutrition Facts for 1 piece (80g) of Fried Taro Dumpling
| Calories | 288 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Fried Taro Dumpling
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Fried Taro Dumpling?
- 1 piece (80g) of Fried Taro Dumpling has 288 calories.
- How much protein is in Fried Taro Dumpling?
- 1 piece (80g) of Fried Taro Dumpling has 4 grams of protein.
- How many calories are in 100g of Fried Taro Dumpling?
- 100g of Fried Taro Dumpling has 360 calories and 5 grams of protein.
- What is a standard serving for Fried Taro Dumpling?
- A standard serving of Fried Taro Dumpling is 1 piece (80g), which has 288 calories and 4 grams of protein.
- How do I estimate my portion of Fried Taro Dumpling?
- The easiest way is to estimate the main calorie drivers separately: taro root volume, glutinous rice layer, shrimp paste amount and oil frying depth. If you don't know how much Fried Taro Dumpling you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
