Red Bean Bao

Foods Related to Red Bean Bao

• Liu Sha Bao Generic 165 kcal 1 bun
• Fried Mantou Generic 178 kcal 1 piece
• Fried Taro Dumpling Generic 288 kcal 1 piece
• Taro Cake Generic 315 kcal 1 slice
• Pork Floss Bun Breadtalk 264 kcal 1 piece
• Shumai Generic 63 kcal 1 piece
• Siew Mai Generic 45 kcal 1 piece
• Siomai Generic 45 kcal 1 piece
• Siu Mai Generic 302 kcal 1 serving
• Shrimp Wonton Generic 51 kcal 1 serving

Healthier Alternatives for Red Bean Bao

• Luncheon Meat Bun Generic 269 kcal 1 piece
• Sheng Jian Bao Generic 184 kcal 1 serving
• Pork Floss Bun Breadtalk 264 kcal 1 piece
• Char Siew Bao Generic 273 kcal 1 piece
• Char Siu Bao Generic 333 kcal 1 piece
• Chicken Pau Generic 264 kcal 1 medium

Frequently Asked Questions

How many calories is Red Bean Bao?

1 piece (45g) of Red Bean Bao has 138 calories.

How much protein is in Red Bean Bao?

1 piece (45g) of Red Bean Bao has 3 grams of protein.

How many calories are in 100g of Red Bean Bao?

100g of Red Bean Bao has 306 calories and 6 grams of protein.

What is a standard serving for Red Bean Bao?

A standard serving of Red Bean Bao is 1 piece (45g), which has 138 calories and 3 grams of protein.

How do I estimate my portion of Red Bean Bao?

The easiest way is to estimate the main calorie drivers separately: sweet bean paste amount, dough bun size, sugar content and topping seeds. If you don't know how much Red Bean Bao you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.