Siew Mai

Foods Related to Siew Mai

• Shumai Generic 63 kcal 1 piece
• Siomai Generic 45 kcal 1 piece
• Siu Mai Generic 302 kcal 1 serving
• Shrimp Wonton Generic 51 kcal 1 serving
• Zongzi Generic 341 kcal 1 piece
• Wonton Generic 28 kcal 1 dumpling
• Wonton (steamed) Generic 28 kcal 1 piece
• Beancurd Roll Generic 283 kcal 1 serving
• Har Gow Generic 53 kcal 1 piece
• Pork and Chives Dumpling Generic 77 kcal 1 piece

Healthier Alternatives for Siew Mai

• Chinese Dumpling Generic 225 kcal 1 portion
• Har Gao Generic 53 kcal 1 piece
• Har Gow Generic 53 kcal 1 piece
• Har Gow (shrimp Dumpling) Generic 46 kcal 1 piece
• Shrimp Dumpling Generic 53 kcal 1 piece
• Prawn Dumpling Generic 41 kcal 1 piece

Frequently Asked Questions

How many calories is Siew Mai?

1 piece (25g) of Siew Mai has 45 calories.

How much protein is in Siew Mai?

1 piece (25g) of Siew Mai has 2 grams of protein.

How many calories are in 100g of Siew Mai?

100g of Siew Mai has 179 calories and 9 grams of protein.

What is a standard serving for Siew Mai?

A standard serving of Siew Mai is 1 piece (25g), which has 45 calories and 2 grams of protein.

How do I estimate my portion of Siew Mai?

The easiest way is to estimate the main calorie drivers separately: wrapper thickness, pork and shrimp ratio, topping garnish and steaming oil. If you don't know how much Siew Mai you ate, or whether you had a piece, cup, plate or bowl, download Welling and it will help estimate the portion for you.