How many calories is Mixed Nuts?

1 ounce (28g) of Mixed Nuts has 168 calories.

How much protein is in Mixed Nuts?

1 ounce (28g) of Mixed Nuts has 5 grams of protein.

How many calories are in 100g of Mixed Nuts?

100g of Mixed Nuts has 600 calories and 18 grams of protein.

What is a standard serving for Mixed Nuts?

A standard serving of Mixed Nuts is 1 ounce (28g), which has 168 calories and 5 grams of protein.

How do I estimate my portion of Mixed Nuts?

The easiest way is to estimate the main calorie drivers separately: number of handfuls, servings from the bag or tin, single-serve pack or bulk bag and mixed into other foods. If you don't know how much Mixed Nuts you ate, or whether you had a ounce, serving, handful, tablespoon, quarter cup or palm, download Welling and it will help estimate the portion for you.

Mixed Nuts

Kirkland Signature

1 ounce (28g) of Kirkland Signature Mixed Nuts contains 168 calories and 5 grams of protein

Amount

Serving

Other servings:

168 calories

per 1 ounce (28g)

Protein 5g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mixed Nuts in the Welling app.

Nutrition Facts for 1 ounce (28g) of Kirkland Signature Mixed Nuts

Nutrition per serving of Kirkland Signature Mixed Nuts. Values other than calories and protein are available in the Welling app.
Calories	168 kcal
Protein	5g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Kirkland Signature Mixed Nuts

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Kirkland Signature Mixed Nuts

Healthier Alternatives for Kirkland Signature Mixed Nuts

Frequently Asked Questions

How many calories is Mixed Nuts?: 1 ounce (28g) of Mixed Nuts has 168 calories.
How much protein is in Mixed Nuts?: 1 ounce (28g) of Mixed Nuts has 5 grams of protein.
How many calories are in 100g of Mixed Nuts?: 100g of Mixed Nuts has 600 calories and 18 grams of protein.
What is a standard serving for Mixed Nuts?: A standard serving of Mixed Nuts is 1 ounce (28g), which has 168 calories and 5 grams of protein.
How do I estimate my portion of Mixed Nuts?: The easiest way is to estimate the main calorie drivers separately: number of handfuls, servings from the bag or tin, single-serve pack or bulk bag and mixed into other foods. If you don't know how much Mixed Nuts you ate, or whether you had a ounce, serving, handful, tablespoon, quarter cup or palm, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026