Sprouted Organic Pumpkin Seeds with Sea Salt
Go Raw
1 ounce (28g) of Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt contains 161 calories and 8 grams of protein
Other servings:
161 calories
per 1 ounce (28g)
Protein 8g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Sprouted Organic Pumpkin Seeds with Sea Salt in the Welling app.
Nutrition Facts for 1 ounce (28g) of Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt
| Calories | 161 kcal |
|---|---|
| Protein | 8g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt
Frequently Asked Questions
- How many calories is Sprouted Organic Pumpkin Seeds with Sea Salt?
- 1 ounce (28g) of Sprouted Organic Pumpkin Seeds with Sea Salt has 161 calories.
- How much protein is in Sprouted Organic Pumpkin Seeds with Sea Salt?
- 1 ounce (28g) of Sprouted Organic Pumpkin Seeds with Sea Salt has 8 grams of protein.
- How many calories are in 100g of Sprouted Organic Pumpkin Seeds with Sea Salt?
- 100g of Sprouted Organic Pumpkin Seeds with Sea Salt has 567 calories and 30 grams of protein.
- What is a standard serving for Sprouted Organic Pumpkin Seeds with Sea Salt?
- A standard serving of Sprouted Organic Pumpkin Seeds with Sea Salt is 1 ounce (28g), which has 161 calories and 8 grams of protein.
- How do I estimate my portion of Sprouted Organic Pumpkin Seeds with Sea Salt?
- The easiest way is to estimate the main calorie drivers separately: number of handfuls, servings from the bag or tin, single-serve pack or bulk bag and mixed into other foods. If you don't know how much Sprouted Organic Pumpkin Seeds with Sea Salt you ate, or whether you had a ounce, cup, handful, tablespoon, quarter cup or palm, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
