How many calories is White Cheddar Popped Corn Chips?

1 serving (28g) of White Cheddar Popped Corn Chips has 130 calories.

How much protein is in White Cheddar Popped Corn Chips?

1 serving (28g) of White Cheddar Popped Corn Chips has 2 grams of protein.

How many calories are in 100g of White Cheddar Popped Corn Chips?

100g of White Cheddar Popped Corn Chips has 463 calories and 6 grams of protein.

What is a standard serving for White Cheddar Popped Corn Chips?

A standard serving of White Cheddar Popped Corn Chips is 1 serving (28g), which has 130 calories and 2 grams of protein.

How do I estimate my portion of White Cheddar Popped Corn Chips?

The easiest way is to estimate the main calorie drivers separately: servings from the bag, handfuls eaten, single-serve or share bag and number of pieces. If you don't know how much White Cheddar Popped Corn Chips you ate, or whether you had a serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

White Cheddar Popped Corn Chips

PopCorners

1 serving (28g) of PopCorners White Cheddar Popped Corn Chips contains 130 calories and 2 grams of protein

Amount

Serving

Other servings:

130 calories

per 1 serving (28g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for White Cheddar Popped Corn Chips in the Welling app.

Nutrition Facts for 1 serving (28g) of PopCorners White Cheddar Popped Corn Chips

Nutrition per serving of PopCorners White Cheddar Popped Corn Chips. Values other than calories and protein are available in the Welling app.
Calories	130 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for PopCorners White Cheddar Popped Corn Chips

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to PopCorners White Cheddar Popped Corn Chips

Healthier Alternatives for PopCorners White Cheddar Popped Corn Chips

Frequently Asked Questions

How many calories is White Cheddar Popped Corn Chips?: 1 serving (28g) of White Cheddar Popped Corn Chips has 130 calories.
How much protein is in White Cheddar Popped Corn Chips?: 1 serving (28g) of White Cheddar Popped Corn Chips has 2 grams of protein.
How many calories are in 100g of White Cheddar Popped Corn Chips?: 100g of White Cheddar Popped Corn Chips has 463 calories and 6 grams of protein.
What is a standard serving for White Cheddar Popped Corn Chips?: A standard serving of White Cheddar Popped Corn Chips is 1 serving (28g), which has 130 calories and 2 grams of protein.
How do I estimate my portion of White Cheddar Popped Corn Chips?: The easiest way is to estimate the main calorie drivers separately: servings from the bag, handfuls eaten, single-serve or share bag and number of pieces. If you don't know how much White Cheddar Popped Corn Chips you ate, or whether you had a serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026