How many calories is Cheese Crackers?

1 serving (28g) of Cheese Crackers has 121 calories.

How much protein is in Cheese Crackers?

1 serving (28g) of Cheese Crackers has 2 grams of protein.

How many calories are in 100g of Cheese Crackers?

100g of Cheese Crackers has 433 calories and 7 grams of protein.

What is a standard serving for Cheese Crackers?

A standard serving of Cheese Crackers is 1 serving (28g), which has 121 calories and 2 grams of protein.

How do I estimate my portion of Cheese Crackers?

The easiest way is to estimate the main calorie drivers separately: number of bags, full bag or part of one, dips eaten with them and eaten as a snack or with a meal. If you don't know how much Cheese Crackers you ate, or whether you had a serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Cheese Crackers

Quest

1 serving (28g) of Quest Cheese Crackers contains 121 calories and 2 grams of protein

Amount

Serving

Other servings:

121 calories

per 1 serving (28g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cheese Crackers in the Welling app.

Nutrition Facts for 1 serving (28g) of Quest Cheese Crackers

Nutrition per serving of Quest Cheese Crackers. Values other than calories and protein are available in the Welling app.
Calories	121 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Quest Cheese Crackers

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Quest Cheese Crackers

Healthier Alternatives for Quest Cheese Crackers

Frequently Asked Questions

How many calories is Cheese Crackers?: 1 serving (28g) of Cheese Crackers has 121 calories.
How much protein is in Cheese Crackers?: 1 serving (28g) of Cheese Crackers has 2 grams of protein.
How many calories are in 100g of Cheese Crackers?: 100g of Cheese Crackers has 433 calories and 7 grams of protein.
What is a standard serving for Cheese Crackers?: A standard serving of Cheese Crackers is 1 serving (28g), which has 121 calories and 2 grams of protein.
How do I estimate my portion of Cheese Crackers?: The easiest way is to estimate the main calorie drivers separately: number of bags, full bag or part of one, dips eaten with them and eaten as a snack or with a meal. If you don't know how much Cheese Crackers you ate, or whether you had a serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026