How many calories is Crispy Roasted Edamame?

1 serving (30g) of Crispy Roasted Edamame has 120 calories.

How much protein is in Crispy Roasted Edamame?

1 serving (30g) of Crispy Roasted Edamame has 14 grams of protein.

How many calories are in 100g of Crispy Roasted Edamame?

100g of Crispy Roasted Edamame has 400 calories and 47 grams of protein.

What is a standard serving for Crispy Roasted Edamame?

A standard serving of Crispy Roasted Edamame is 1 serving (30g), which has 120 calories and 14 grams of protein.

How do I estimate my portion of Crispy Roasted Edamame?

The easiest way is to estimate the main calorie drivers separately: number of handfuls, servings from the bag or tin, single-serve pack or bulk bag and mixed into other foods. If you don't know how much Crispy Roasted Edamame you ate, or whether you had a serving, cup, half cup, tablespoon, fist or handful, download Welling and it will help estimate the portion for you.

Crispy Roasted Edamame

Biena

1 serving (30g) of Biena Crispy Roasted Edamame contains 120 calories and 14 grams of protein

Amount

Serving

Other servings:

120 calories

per 1 serving (30g)

Protein 14g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Crispy Roasted Edamame in the Welling app.

Nutrition Facts for 1 serving (30g) of Biena Crispy Roasted Edamame

Nutrition per serving of Biena Crispy Roasted Edamame. Values other than calories and protein are available in the Welling app.
Calories	120 kcal
Protein	14g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Biena Crispy Roasted Edamame

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Biena Crispy Roasted Edamame

Healthier Alternatives for Biena Crispy Roasted Edamame

Frequently Asked Questions

How many calories is Crispy Roasted Edamame?: 1 serving (30g) of Crispy Roasted Edamame has 120 calories.
How much protein is in Crispy Roasted Edamame?: 1 serving (30g) of Crispy Roasted Edamame has 14 grams of protein.
How many calories are in 100g of Crispy Roasted Edamame?: 100g of Crispy Roasted Edamame has 400 calories and 47 grams of protein.
What is a standard serving for Crispy Roasted Edamame?: A standard serving of Crispy Roasted Edamame is 1 serving (30g), which has 120 calories and 14 grams of protein.
How do I estimate my portion of Crispy Roasted Edamame?: The easiest way is to estimate the main calorie drivers separately: number of handfuls, servings from the bag or tin, single-serve pack or bulk bag and mixed into other foods. If you don't know how much Crispy Roasted Edamame you ate, or whether you had a serving, cup, half cup, tablespoon, fist or handful, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026