How many calories is White Cheddar Rice Cakes?

1 cake (28g) of White Cheddar Rice Cakes has 140 calories.

How much protein is in White Cheddar Rice Cakes?

1 cake (28g) of White Cheddar Rice Cakes has 0 grams of protein.

How many calories are in 100g of White Cheddar Rice Cakes?

100g of White Cheddar Rice Cakes has 500 calories and 0 grams of protein.

What is a standard serving for White Cheddar Rice Cakes?

A standard serving of White Cheddar Rice Cakes is 1 cake (28g), which has 140 calories and 0 grams of protein.

How do I estimate my portion of White Cheddar Rice Cakes?

The easiest way is to estimate the main calorie drivers separately: number of rice cakes, toppings like nut butter, full pack or a few and eaten with a drink. If you don't know how much White Cheddar Rice Cakes you ate, or whether you had a cake, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

White Cheddar Rice Cakes

Quaker

1 cake (28g) of Quaker White Cheddar Rice Cakes contains 140 calories and 0 grams of protein

Amount

Serving

Other servings:

140 calories

per 1 cake (28g)

Protein 0g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for White Cheddar Rice Cakes in the Welling app.

Nutrition Facts for 1 cake (28g) of Quaker White Cheddar Rice Cakes

Nutrition per serving of Quaker White Cheddar Rice Cakes. Values other than calories and protein are available in the Welling app.
Calories	140 kcal
Protein	0g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Quaker White Cheddar Rice Cakes

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Quaker White Cheddar Rice Cakes

Healthier Alternatives for Quaker White Cheddar Rice Cakes

Frequently Asked Questions

How many calories is White Cheddar Rice Cakes?: 1 cake (28g) of White Cheddar Rice Cakes has 140 calories.
How much protein is in White Cheddar Rice Cakes?: 1 cake (28g) of White Cheddar Rice Cakes has 0 grams of protein.
How many calories are in 100g of White Cheddar Rice Cakes?: 100g of White Cheddar Rice Cakes has 500 calories and 0 grams of protein.
What is a standard serving for White Cheddar Rice Cakes?: A standard serving of White Cheddar Rice Cakes is 1 cake (28g), which has 140 calories and 0 grams of protein.
How do I estimate my portion of White Cheddar Rice Cakes?: The easiest way is to estimate the main calorie drivers separately: number of rice cakes, toppings like nut butter, full pack or a few and eaten with a drink. If you don't know how much White Cheddar Rice Cakes you ate, or whether you had a cake, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026