How many calories is Jalapeño Beef Stick?

1 stick (30g) of Jalapeño Beef Stick has 103 calories.

How much protein is in Jalapeño Beef Stick?

1 stick (30g) of Jalapeño Beef Stick has 9 grams of protein.

How many calories are in 100g of Jalapeño Beef Stick?

100g of Jalapeño Beef Stick has 345 calories and 31 grams of protein.

What is a standard serving for Jalapeño Beef Stick?

A standard serving of Jalapeño Beef Stick is 1 stick (30g), which has 103 calories and 9 grams of protein.

How do I estimate my portion of Jalapeño Beef Stick?

The easiest way is to estimate the main calorie drivers separately: number of sticks, stick size (full or mini), eaten with cheese or crackers and multipack portion. If you don't know how much Jalapeño Beef Stick you ate, or whether you had a stick, serving, ounce, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Jalapeño Beef Stick

Chomps

1 stick (30g) of Chomps Jalapeño Beef Stick contains 103 calories and 9 grams of protein

Amount

Serving

Other servings:

103 calories

per 1 stick (30g)

Protein 9g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Jalapeño Beef Stick in the Welling app.

Nutrition Facts for 1 stick (30g) of Chomps Jalapeño Beef Stick

Nutrition per serving of Chomps Jalapeño Beef Stick. Values other than calories and protein are available in the Welling app.
Calories	103 kcal
Protein	9g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chomps Jalapeño Beef Stick

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chomps Jalapeño Beef Stick

Healthier Alternatives for Chomps Jalapeño Beef Stick

Frequently Asked Questions

How many calories is Jalapeño Beef Stick?: 1 stick (30g) of Jalapeño Beef Stick has 103 calories.
How much protein is in Jalapeño Beef Stick?: 1 stick (30g) of Jalapeño Beef Stick has 9 grams of protein.
How many calories are in 100g of Jalapeño Beef Stick?: 100g of Jalapeño Beef Stick has 345 calories and 31 grams of protein.
What is a standard serving for Jalapeño Beef Stick?: A standard serving of Jalapeño Beef Stick is 1 stick (30g), which has 103 calories and 9 grams of protein.
How do I estimate my portion of Jalapeño Beef Stick?: The easiest way is to estimate the main calorie drivers separately: number of sticks, stick size (full or mini), eaten with cheese or crackers and multipack portion. If you don't know how much Jalapeño Beef Stick you ate, or whether you had a stick, serving, ounce, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026