How many calories is Roasted, Salted & Shelled Pistachios?

1 ounce (28g) of Roasted, Salted & Shelled Pistachios has 163 calories.

How much protein is in Roasted, Salted & Shelled Pistachios?

1 ounce (28g) of Roasted, Salted & Shelled Pistachios has 6 grams of protein.

How many calories are in 100g of Roasted, Salted & Shelled Pistachios?

100g of Roasted, Salted & Shelled Pistachios has 576 calories and 20 grams of protein.

What is a standard serving for Roasted, Salted & Shelled Pistachios?

A standard serving of Roasted, Salted & Shelled Pistachios is 1 ounce (28g), which has 163 calories and 6 grams of protein.

How do I estimate my portion of Roasted, Salted & Shelled Pistachios?

The easiest way is to estimate the main calorie drivers separately: number of handfuls, servings from the bag or tin, single-serve pack or bulk bag and mixed into other foods. If you don't know how much Roasted, Salted & Shelled Pistachios you ate, or whether you had a ounce, kernel, cup, handful, tablespoon, quarter cup or palm, download Welling and it will help estimate the portion for you.

Roasted, Salted & Shelled Pistachios

Wonderful

1 ounce (28g) of Wonderful Roasted, Salted & Shelled Pistachios contains 163 calories and 6 grams of protein

Amount

Serving

Other servings:

163 calories

per 1 ounce (28g)

Protein 6g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Roasted, Salted & Shelled Pistachios in the Welling app.

Nutrition Facts for 1 ounce (28g) of Wonderful Roasted, Salted & Shelled Pistachios

Nutrition per serving of Wonderful Roasted, Salted & Shelled Pistachios. Values other than calories and protein are available in the Welling app.
Calories	163 kcal
Protein	6g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Wonderful Roasted, Salted & Shelled Pistachios

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Wonderful Roasted, Salted & Shelled Pistachios

Frequently Asked Questions

How many calories is Roasted, Salted & Shelled Pistachios?: 1 ounce (28g) of Roasted, Salted & Shelled Pistachios has 163 calories.
How much protein is in Roasted, Salted & Shelled Pistachios?: 1 ounce (28g) of Roasted, Salted & Shelled Pistachios has 6 grams of protein.
How many calories are in 100g of Roasted, Salted & Shelled Pistachios?: 100g of Roasted, Salted & Shelled Pistachios has 576 calories and 20 grams of protein.
What is a standard serving for Roasted, Salted & Shelled Pistachios?: A standard serving of Roasted, Salted & Shelled Pistachios is 1 ounce (28g), which has 163 calories and 6 grams of protein.
How do I estimate my portion of Roasted, Salted & Shelled Pistachios?: The easiest way is to estimate the main calorie drivers separately: number of handfuls, servings from the bag or tin, single-serve pack or bulk bag and mixed into other foods. If you don't know how much Roasted, Salted & Shelled Pistachios you ate, or whether you had a ounce, kernel, cup, handful, tablespoon, quarter cup or palm, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026