How many calories is Triscuit?

1 cracker (28g) of Triscuit has 120 calories.

How much protein is in Triscuit?

1 cracker (28g) of Triscuit has 3 grams of protein.

How many calories are in 100g of Triscuit?

100g of Triscuit has 429 calories and 11 grams of protein.

What is a standard serving for Triscuit?

A standard serving of Triscuit is 1 cracker (28g), which has 120 calories and 3 grams of protein.

How do I estimate my portion of Triscuit?

The easiest way is to estimate the main calorie drivers separately: number of crackers, sleeve or box portion, cheese or spreads on top and dips eaten with them. If you don't know how much Triscuit you ate, or whether you had a cracker, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Triscuit

Nabisco

1 cracker (28g) of Nabisco Triscuit contains 120 calories and 3 grams of protein

Amount

Serving

Other servings:

120 calories

per 1 cracker (28g)

Protein 3g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Triscuit in the Welling app.

Nutrition Facts for 1 cracker (28g) of Nabisco Triscuit

Nutrition per serving of Nabisco Triscuit. Values other than calories and protein are available in the Welling app.
Calories	120 kcal
Protein	3g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Nabisco Triscuit

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Nabisco Triscuit

Healthier Alternatives for Nabisco Triscuit

Frequently Asked Questions

How many calories is Triscuit?: 1 cracker (28g) of Triscuit has 120 calories.
How much protein is in Triscuit?: 1 cracker (28g) of Triscuit has 3 grams of protein.
How many calories are in 100g of Triscuit?: 100g of Triscuit has 429 calories and 11 grams of protein.
What is a standard serving for Triscuit?: A standard serving of Triscuit is 1 cracker (28g), which has 120 calories and 3 grams of protein.
How do I estimate my portion of Triscuit?: The easiest way is to estimate the main calorie drivers separately: number of crackers, sleeve or box portion, cheese or spreads on top and dips eaten with them. If you don't know how much Triscuit you ate, or whether you had a cracker, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026