How many calories is Wheat Thins?

1 slice (28g) of Wheat Thins has 126 calories.

How much protein is in Wheat Thins?

1 slice (28g) of Wheat Thins has 2 grams of protein.

How many calories are in 100g of Wheat Thins?

100g of Wheat Thins has 452 calories and 6 grams of protein.

What is a standard serving for Wheat Thins?

A standard serving of Wheat Thins is 1 slice (28g), which has 126 calories and 2 grams of protein.

How do I estimate my portion of Wheat Thins?

The easiest way is to estimate the main calorie drivers separately: number of crackers, sleeve or box portion, cheese or spreads on top and dips eaten with them. If you don't know how much Wheat Thins you ate, or whether you had a slice, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Wheat Thins

Nabisco

1 slice (28g) of Nabisco Wheat Thins contains 126 calories and 2 grams of protein

Amount

Serving

Other servings:

126 calories

per 1 slice (28g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Wheat Thins in the Welling app.

Nutrition Facts for 1 slice (28g) of Nabisco Wheat Thins

Nutrition per serving of Nabisco Wheat Thins. Values other than calories and protein are available in the Welling app.
Calories	126 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Nabisco Wheat Thins

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Nabisco Wheat Thins

Healthier Alternatives for Nabisco Wheat Thins

Frequently Asked Questions

How many calories is Wheat Thins?: 1 slice (28g) of Wheat Thins has 126 calories.
How much protein is in Wheat Thins?: 1 slice (28g) of Wheat Thins has 2 grams of protein.
How many calories are in 100g of Wheat Thins?: 100g of Wheat Thins has 452 calories and 6 grams of protein.
What is a standard serving for Wheat Thins?: A standard serving of Wheat Thins is 1 slice (28g), which has 126 calories and 2 grams of protein.
How do I estimate my portion of Wheat Thins?: The easiest way is to estimate the main calorie drivers separately: number of crackers, sleeve or box portion, cheese or spreads on top and dips eaten with them. If you don't know how much Wheat Thins you ate, or whether you had a slice, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026