Super Seed Crackers
Mary's Gone Crackers
1 slice (28g) of Mary's Gone Crackers Super Seed Crackers contains 127 calories and 3 grams of protein
Other servings:
127 calories
per 1 slice (28g)
Protein 3g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Super Seed Crackers in the Welling app.
Nutrition Facts for 1 slice (28g) of Mary's Gone Crackers Super Seed Crackers
| Calories | 127 kcal |
|---|---|
| Protein | 3g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Mary's Gone Crackers Super Seed Crackers
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Mary's Gone Crackers Super Seed Crackers
Frequently Asked Questions
- How many calories is Super Seed Crackers?
- 1 slice (28g) of Super Seed Crackers has 127 calories.
- How much protein is in Super Seed Crackers?
- 1 slice (28g) of Super Seed Crackers has 3 grams of protein.
- How many calories are in 100g of Super Seed Crackers?
- 100g of Super Seed Crackers has 453 calories and 11 grams of protein.
- What is a standard serving for Super Seed Crackers?
- A standard serving of Super Seed Crackers is 1 slice (28g), which has 127 calories and 3 grams of protein.
- How do I estimate my portion of Super Seed Crackers?
- The easiest way is to estimate the main calorie drivers separately: number of crackers, servings from the box and toppings or dip added. If you don't know how much Super Seed Crackers you ate, or whether you had a slice, ounce, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
