Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers
Lance
1 cracker (15g) of Lance Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers contains 74 calories and 2 grams of protein
Other servings:
74 calories
per 1 cracker (15g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers in the Welling app.
Nutrition Facts for 1 cracker (15g) of Lance Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers
| Calories | 74 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Lance Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Lance Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers
Frequently Asked Questions
- How many calories is Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers?
- 1 cracker (15g) of Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers has 74 calories.
- How much protein is in Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers?
- 1 cracker (15g) of Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers has 2 grams of protein.
- How many calories are in 100g of Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers?
- 100g of Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers has 494 calories and 12 grams of protein.
- What is a standard serving for Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers?
- A standard serving of Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers is 1 cracker (15g), which has 74 calories and 2 grams of protein.
- How do I estimate my portion of Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers?
- The easiest way is to estimate the main calorie drivers separately: number of cracker sandwiches, packs eaten (6 per pack), eaten with a drink and multipack portion. If you don't know how much Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers you ate, or whether you had a cracker, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
