Super Extra-Large Peanuts
Kirkland Signature
1 ounce (28g) of Kirkland Signature Super Extra-Large Peanuts contains 151 calories and 7 grams of protein
Other servings:
151 calories
per 1 ounce (28g)
Protein 7g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Super Extra-Large Peanuts in the Welling app.
Nutrition Facts for 1 ounce (28g) of Kirkland Signature Super Extra-Large Peanuts
| Calories | 151 kcal |
|---|---|
| Protein | 7g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Kirkland Signature Super Extra-Large Peanuts
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Kirkland Signature Super Extra-Large Peanuts
Frequently Asked Questions
- How many calories is Super Extra-Large Peanuts?
- 1 ounce (28g) of Super Extra-Large Peanuts has 151 calories.
- How much protein is in Super Extra-Large Peanuts?
- 1 ounce (28g) of Super Extra-Large Peanuts has 7 grams of protein.
- How many calories are in 100g of Super Extra-Large Peanuts?
- 100g of Super Extra-Large Peanuts has 539 calories and 26 grams of protein.
- What is a standard serving for Super Extra-Large Peanuts?
- A standard serving of Super Extra-Large Peanuts is 1 ounce (28g), which has 151 calories and 7 grams of protein.
- How do I estimate my portion of Super Extra-Large Peanuts?
- The easiest way is to estimate the main calorie drivers separately: number of peanuts or handfuls, in-shell or shelled, servings from the bag and eaten with a drink. If you don't know how much Super Extra-Large Peanuts you ate, or whether you had a ounce, serving, handful, tablespoon, quarter cup or palm, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
