How many calories is Roasted Seasoned Seaweed?

1 packet (28g) of Roasted Seasoned Seaweed has 171 calories.

How much protein is in Roasted Seasoned Seaweed?

1 packet (28g) of Roasted Seasoned Seaweed has 5 grams of protein.

How many calories are in 100g of Roasted Seasoned Seaweed?

100g of Roasted Seasoned Seaweed has 610 calories and 19 grams of protein.

What is a standard serving for Roasted Seasoned Seaweed?

A standard serving of Roasted Seasoned Seaweed is 1 packet (28g), which has 171 calories and 5 grams of protein.

How do I estimate my portion of Roasted Seasoned Seaweed?

The easiest way is to estimate the main calorie drivers separately: number of sheets, packs eaten, eaten with rice and eaten as a snack. If you don't know how much Roasted Seasoned Seaweed you ate, or whether you had a packet, serving, handful, cup or bowl, download Welling and it will help estimate the portion for you.

Roasted Seasoned Seaweed

Kirkland Signature

1 packet (28g) of Kirkland Signature Roasted Seasoned Seaweed contains 171 calories and 5 grams of protein

Amount

Serving

Other servings:

171 calories

per 1 packet (28g)

Protein 5g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Roasted Seasoned Seaweed in the Welling app.

Nutrition Facts for 1 packet (28g) of Kirkland Signature Roasted Seasoned Seaweed

Nutrition per serving of Kirkland Signature Roasted Seasoned Seaweed. Values other than calories and protein are available in the Welling app.
Calories	171 kcal
Protein	5g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Kirkland Signature Roasted Seasoned Seaweed

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Kirkland Signature Roasted Seasoned Seaweed

Healthier Alternatives for Kirkland Signature Roasted Seasoned Seaweed

Frequently Asked Questions

How many calories is Roasted Seasoned Seaweed?: 1 packet (28g) of Roasted Seasoned Seaweed has 171 calories.
How much protein is in Roasted Seasoned Seaweed?: 1 packet (28g) of Roasted Seasoned Seaweed has 5 grams of protein.
How many calories are in 100g of Roasted Seasoned Seaweed?: 100g of Roasted Seasoned Seaweed has 610 calories and 19 grams of protein.
What is a standard serving for Roasted Seasoned Seaweed?: A standard serving of Roasted Seasoned Seaweed is 1 packet (28g), which has 171 calories and 5 grams of protein.
How do I estimate my portion of Roasted Seasoned Seaweed?: The easiest way is to estimate the main calorie drivers separately: number of sheets, packs eaten, eaten with rice and eaten as a snack. If you don't know how much Roasted Seasoned Seaweed you ate, or whether you had a packet, serving, handful, cup or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026