How many calories is Peanut Sweet & Salty Nut Granola Bars?

1 bar (42g) of Peanut Sweet & Salty Nut Granola Bars has 198 calories.

How much protein is in Peanut Sweet & Salty Nut Granola Bars?

1 bar (42g) of Peanut Sweet & Salty Nut Granola Bars has 3 grams of protein.

How many calories are in 100g of Peanut Sweet & Salty Nut Granola Bars?

100g of Peanut Sweet & Salty Nut Granola Bars has 471 calories and 7 grams of protein.

What is a standard serving for Peanut Sweet & Salty Nut Granola Bars?

A standard serving of Peanut Sweet & Salty Nut Granola Bars is 1 bar (42g), which has 198 calories and 3 grams of protein.

How do I estimate my portion of Peanut Sweet & Salty Nut Granola Bars?

The easiest way is to estimate the main calorie drivers separately: number of bars, full bar or part of one, bar size (snack or full) and eaten with coffee or a drink. If you don't know how much Peanut Sweet & Salty Nut Granola Bars you ate, or whether you had a bar, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Peanut Sweet & Salty Nut Granola Bars

Nature Valley

1 bar (42g) of Nature Valley Peanut Sweet & Salty Nut Granola Bars contains 198 calories and 3 grams of protein

Amount

Serving

Other servings:

198 calories

per 1 bar (42g)

Protein 3g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Peanut Sweet & Salty Nut Granola Bars in the Welling app.

Nutrition Facts for 1 bar (42g) of Nature Valley Peanut Sweet & Salty Nut Granola Bars

Nutrition per serving of Nature Valley Peanut Sweet & Salty Nut Granola Bars. Values other than calories and protein are available in the Welling app.
Calories	198 kcal
Protein	3g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Nature Valley Peanut Sweet & Salty Nut Granola Bars

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Nature Valley Peanut Sweet & Salty Nut Granola Bars

Healthier Alternatives for Nature Valley Peanut Sweet & Salty Nut Granola Bars

Frequently Asked Questions

How many calories is Peanut Sweet & Salty Nut Granola Bars?: 1 bar (42g) of Peanut Sweet & Salty Nut Granola Bars has 198 calories.
How much protein is in Peanut Sweet & Salty Nut Granola Bars?: 1 bar (42g) of Peanut Sweet & Salty Nut Granola Bars has 3 grams of protein.
How many calories are in 100g of Peanut Sweet & Salty Nut Granola Bars?: 100g of Peanut Sweet & Salty Nut Granola Bars has 471 calories and 7 grams of protein.
What is a standard serving for Peanut Sweet & Salty Nut Granola Bars?: A standard serving of Peanut Sweet & Salty Nut Granola Bars is 1 bar (42g), which has 198 calories and 3 grams of protein.
How do I estimate my portion of Peanut Sweet & Salty Nut Granola Bars?: The easiest way is to estimate the main calorie drivers separately: number of bars, full bar or part of one, bar size (snack or full) and eaten with coffee or a drink. If you don't know how much Peanut Sweet & Salty Nut Granola Bars you ate, or whether you had a bar, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026