Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries
Sargento
1 serving (30g) of Sargento Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries contains 155 calories and 4 grams of protein
Other servings:
155 calories
per 1 serving (30g)
Protein 4g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries in the Welling app.
Nutrition Facts for 1 serving (30g) of Sargento Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries
| Calories | 155 kcal |
|---|---|
| Protein | 4g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Sargento Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries?
- 1 serving (30g) of Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries has 155 calories.
- How much protein is in Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries?
- 1 serving (30g) of Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries has 4 grams of protein.
- How many calories are in 100g of Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries?
- 100g of Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries has 515 calories and 15 grams of protein.
- What is a standard serving for Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries?
- A standard serving of Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries is 1 serving (30g), which has 155 calories and 4 grams of protein.
- How do I estimate my portion of Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries?
- The easiest way is to estimate the main calorie drivers separately: number of packs, which compartments were eaten, eaten with crackers or fruit and multipack portion. If you don't know how much Balanced Breaks White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries you ate, or whether you had a serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
