Lightly Salted Almonds
Blue Diamond
1 ounce (28g) of Blue Diamond Lightly Salted Almonds contains 171 calories and 6 grams of protein
Other servings:
171 calories
per 1 ounce (28g)
Protein 6g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Lightly Salted Almonds in the Welling app.
Nutrition Facts for 1 ounce (28g) of Blue Diamond Lightly Salted Almonds
| Calories | 171 kcal |
|---|---|
| Protein | 6g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Blue Diamond Lightly Salted Almonds
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Blue Diamond Lightly Salted Almonds
Frequently Asked Questions
- How many calories is Lightly Salted Almonds?
- 1 ounce (28g) of Lightly Salted Almonds has 171 calories.
- How much protein is in Lightly Salted Almonds?
- 1 ounce (28g) of Lightly Salted Almonds has 6 grams of protein.
- How many calories are in 100g of Lightly Salted Almonds?
- 100g of Lightly Salted Almonds has 604 calories and 20 grams of protein.
- What is a standard serving for Lightly Salted Almonds?
- A standard serving of Lightly Salted Almonds is 1 ounce (28g), which has 171 calories and 6 grams of protein.
- How do I estimate my portion of Lightly Salted Almonds?
- The easiest way is to estimate the main calorie drivers separately: number of handfuls, servings from the bag or tin, single-serve pack or bulk bag and mixed into other foods. If you don't know how much Lightly Salted Almonds you ate, or whether you had a ounce, cup whole kernels, handful, tablespoon, quarter cup or palm, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data