Baked Potato Chips
Lay's
1 serving (30g) of Lay's Baked Potato Chips contains 133 calories and 2 grams of protein
Other servings:
133 calories
per 1 serving (30g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Baked Potato Chips in the Welling app.
Nutrition Facts for 1 serving (30g) of Lay's Baked Potato Chips
| Calories | 133 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Lay's Baked Potato Chips
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Lay's Baked Potato Chips
Frequently Asked Questions
- How many calories is Baked Potato Chips?
- 1 serving (30g) of Baked Potato Chips has 133 calories.
- How much protein is in Baked Potato Chips?
- 1 serving (30g) of Baked Potato Chips has 2 grams of protein.
- How many calories are in 100g of Baked Potato Chips?
- 100g of Baked Potato Chips has 443 calories and 6 grams of protein.
- What is a standard serving for Baked Potato Chips?
- A standard serving of Baked Potato Chips is 1 serving (30g), which has 133 calories and 2 grams of protein.
- How do I estimate my portion of Baked Potato Chips?
- The easiest way is to estimate the main calorie drivers separately: how many servings from the bag, single-serve or share-size bag, number of handfuls and dips eaten with them. If you don't know how much Baked Potato Chips you ate, or whether you had a serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data