How many calories is Potato Chips?

1 packet (28g) of Potato Chips has 144 calories.

How much protein is in Potato Chips?

1 packet (28g) of Potato Chips has 2 grams of protein.

How many calories are in 100g of Potato Chips?

100g of Potato Chips has 514 calories and 6 grams of protein.

What is a standard serving for Potato Chips?

A standard serving of Potato Chips is 1 packet (28g), which has 144 calories and 2 grams of protein.

How do I estimate my portion of Potato Chips?

The easiest way is to estimate the main calorie drivers separately: how many servings from the bag, single-serve or share-size bag, number of handfuls and dips eaten with them. If you don't know how much Potato Chips you ate, or whether you had a packet, serving, handful, cup or bowl, download Welling and it will help estimate the portion for you.

Potato Chips

Lay's

1 packet (28g) of Lay's Potato Chips contains 144 calories and 2 grams of protein

Amount

Serving

Other servings:

144 calories

per 1 packet (28g)

Protein 2g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Potato Chips in the Welling app.

Nutrition Facts for 1 packet (28g) of Lay's Potato Chips

Nutrition per serving of Lay's Potato Chips. Values other than calories and protein are available in the Welling app.
Calories	144 kcal
Protein	2g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Lay's Potato Chips

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Lay's Potato Chips

Healthier Alternatives for Lay's Potato Chips

Frequently Asked Questions

How many calories is Potato Chips?: 1 packet (28g) of Potato Chips has 144 calories.
How much protein is in Potato Chips?: 1 packet (28g) of Potato Chips has 2 grams of protein.
How many calories are in 100g of Potato Chips?: 100g of Potato Chips has 514 calories and 6 grams of protein.
What is a standard serving for Potato Chips?: A standard serving of Potato Chips is 1 packet (28g), which has 144 calories and 2 grams of protein.
How do I estimate my portion of Potato Chips?: The easiest way is to estimate the main calorie drivers separately: how many servings from the bag, single-serve or share-size bag, number of handfuls and dips eaten with them. If you don't know how much Potato Chips you ate, or whether you had a packet, serving, handful, cup or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026