How many calories is Goldfish?

1 cracker (28g) of Goldfish has 130 calories.

How much protein is in Goldfish?

1 cracker (28g) of Goldfish has 3 grams of protein.

How many calories are in 100g of Goldfish?

100g of Goldfish has 464 calories and 11 grams of protein.

What is a standard serving for Goldfish?

A standard serving of Goldfish is 1 cracker (28g), which has 130 calories and 3 grams of protein.

How do I estimate my portion of Goldfish?

The easiest way is to estimate the main calorie drivers separately: number of crackers or handfuls, single-serve pouch or big bag, how much of the bag was eaten and mixed into a snack mix. If you don't know how much Goldfish you ate, or whether you had a cracker, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Goldfish

Pepperidge Farm

1 cracker (28g) of Pepperidge Farm Goldfish contains 130 calories and 3 grams of protein

Amount

Serving

Other servings:

130 calories

per 1 cracker (28g)

Protein 3g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Goldfish in the Welling app.

Nutrition Facts for 1 cracker (28g) of Pepperidge Farm Goldfish

Nutrition per serving of Pepperidge Farm Goldfish. Values other than calories and protein are available in the Welling app.
Calories	130 kcal
Protein	3g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Pepperidge Farm Goldfish

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Pepperidge Farm Goldfish

Healthier Alternatives for Pepperidge Farm Goldfish

Frequently Asked Questions

How many calories is Goldfish?: 1 cracker (28g) of Goldfish has 130 calories.
How much protein is in Goldfish?: 1 cracker (28g) of Goldfish has 3 grams of protein.
How many calories are in 100g of Goldfish?: 100g of Goldfish has 464 calories and 11 grams of protein.
What is a standard serving for Goldfish?: A standard serving of Goldfish is 1 cracker (28g), which has 130 calories and 3 grams of protein.
How do I estimate my portion of Goldfish?: The easiest way is to estimate the main calorie drivers separately: number of crackers or handfuls, single-serve pouch or big bag, how much of the bag was eaten and mixed into a snack mix. If you don't know how much Goldfish you ate, or whether you had a cracker, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026