How many calories is Spinach, Feta & Egg White Wrap?

1 wrap (180g) of Spinach, Feta & Egg White Wrap has 396 calories.

How much protein is in Spinach, Feta & Egg White Wrap?

1 wrap (180g) of Spinach, Feta & Egg White Wrap has 22 grams of protein.

How many calories are in 100g of Spinach, Feta & Egg White Wrap?

100g of Spinach, Feta & Egg White Wrap has 220 calories and 12 grams of protein.

What is a standard serving for Spinach, Feta & Egg White Wrap?

A standard serving of Spinach, Feta & Egg White Wrap is 1 wrap (180g), which has 396 calories and 22 grams of protein.

How do I estimate my portion of Spinach, Feta & Egg White Wrap?

The easiest way is to estimate the main calorie drivers separately: number of sandwiches, extra sauce or butter, hash brown or side eaten with it and drink with it. If you don't know how much Spinach, Feta & Egg White Wrap you ate, or whether you had a wrap, cup, plate or bowl, download Welling and it will help estimate the portion for you.

Spinach, Feta & Egg White Wrap

Starbucks

1 wrap (180g) of Starbucks Spinach, Feta & Egg White Wrap contains 396 calories and 22 grams of protein

Amount

Serving

Other servings:

396 calories

per 1 wrap (180g)

Protein 22g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Spinach, Feta & Egg White Wrap in the Welling app.

Nutrition Facts for 1 wrap (180g) of Starbucks Spinach, Feta & Egg White Wrap

Nutrition per serving of Starbucks Spinach, Feta & Egg White Wrap. Values other than calories and protein are available in the Welling app.
Calories	396 kcal
Protein	22g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Starbucks Spinach, Feta & Egg White Wrap

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Starbucks Spinach, Feta & Egg White Wrap

Healthier Alternatives for Starbucks Spinach, Feta & Egg White Wrap

Frequently Asked Questions

How many calories is Spinach, Feta & Egg White Wrap?: 1 wrap (180g) of Spinach, Feta & Egg White Wrap has 396 calories.
How much protein is in Spinach, Feta & Egg White Wrap?: 1 wrap (180g) of Spinach, Feta & Egg White Wrap has 22 grams of protein.
How many calories are in 100g of Spinach, Feta & Egg White Wrap?: 100g of Spinach, Feta & Egg White Wrap has 220 calories and 12 grams of protein.
What is a standard serving for Spinach, Feta & Egg White Wrap?: A standard serving of Spinach, Feta & Egg White Wrap is 1 wrap (180g), which has 396 calories and 22 grams of protein.
How do I estimate my portion of Spinach, Feta & Egg White Wrap?: The easiest way is to estimate the main calorie drivers separately: number of sandwiches, extra sauce or butter, hash brown or side eaten with it and drink with it. If you don't know how much Spinach, Feta & Egg White Wrap you ate, or whether you had a wrap, cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026