Peanut Butter and Jelly Sandwich
Generic
1 sandwich (120g) of Peanut Butter and Jelly Sandwich contains 433 calories and 14 grams of protein
Other servings:
433 calories
per 1 sandwich (120g)
Protein 14g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Peanut Butter and Jelly Sandwich in the Welling app.
Nutrition Facts for 1 sandwich (120g) of Peanut Butter and Jelly Sandwich
| Calories | 433 kcal |
|---|---|
| Protein | 14g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Peanut Butter and Jelly Sandwich
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Peanut Butter and Jelly Sandwich
- Peanut Butter Sandwich Generic
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- Pastrami Sandwich Generic
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- Sourdough Grilled Cheese Sandwich Generic
- Spinach, Feta & Egg White Wrap Starbucks
- Bacon & Gouda Egg Sandwich Starbucks
Healthier Alternatives for Peanut Butter and Jelly Sandwich
Frequently Asked Questions
- How many calories is Peanut Butter and Jelly Sandwich?
- 1 sandwich (120g) of Peanut Butter and Jelly Sandwich has 433 calories.
- How much protein is in Peanut Butter and Jelly Sandwich?
- 1 sandwich (120g) of Peanut Butter and Jelly Sandwich has 14 grams of protein.
- How many calories are in 100g of Peanut Butter and Jelly Sandwich?
- 100g of Peanut Butter and Jelly Sandwich has 361 calories and 11 grams of protein.
- What is a standard serving for Peanut Butter and Jelly Sandwich?
- A standard serving of Peanut Butter and Jelly Sandwich is 1 sandwich (120g), which has 433 calories and 14 grams of protein.
- How do I estimate my portion of Peanut Butter and Jelly Sandwich?
- The easiest way is to estimate the main calorie drivers separately: bread slices, peanut butter spread and jelly amount. If you don't know how much Peanut Butter and Jelly Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
