How many calories is Roast Beef Sandwich?

1 sandwich (200g) of Roast Beef Sandwich has 484 calories.

How much protein is in Roast Beef Sandwich?

1 sandwich (200g) of Roast Beef Sandwich has 30 grams of protein.

How many calories are in 100g of Roast Beef Sandwich?

100g of Roast Beef Sandwich has 242 calories and 15 grams of protein.

What is a standard serving for Roast Beef Sandwich?

A standard serving of Roast Beef Sandwich is 1 sandwich (200g), which has 484 calories and 30 grams of protein.

How do I estimate my portion of Roast Beef Sandwich?

The easiest way is to estimate the main calorie drivers separately: item size or length, sauce or dressing, extra cheese or meat, sides eaten with it and drink with the meal. If you don't know how much Roast Beef Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Roast Beef Sandwich

Arby's

1 sandwich (200g) of Arby's Roast Beef Sandwich contains 484 calories and 30 grams of protein

Amount

Serving

Other servings:

484 calories

per 1 sandwich (200g)

Protein 30g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Roast Beef Sandwich in the Welling app.

Nutrition Facts for 1 sandwich (200g) of Arby's Roast Beef Sandwich

Nutrition per serving of Arby's Roast Beef Sandwich. Values other than calories and protein are available in the Welling app.
Calories	484 kcal
Protein	30g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Arby's Roast Beef Sandwich

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Arby's Roast Beef Sandwich

Healthier Alternatives for Arby's Roast Beef Sandwich

Frequently Asked Questions

How many calories is Roast Beef Sandwich?: 1 sandwich (200g) of Roast Beef Sandwich has 484 calories.
How much protein is in Roast Beef Sandwich?: 1 sandwich (200g) of Roast Beef Sandwich has 30 grams of protein.
How many calories are in 100g of Roast Beef Sandwich?: 100g of Roast Beef Sandwich has 242 calories and 15 grams of protein.
What is a standard serving for Roast Beef Sandwich?: A standard serving of Roast Beef Sandwich is 1 sandwich (200g), which has 484 calories and 30 grams of protein.
How do I estimate my portion of Roast Beef Sandwich?: The easiest way is to estimate the main calorie drivers separately: item size or length, sauce or dressing, extra cheese or meat, sides eaten with it and drink with the meal. If you don't know how much Roast Beef Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026