How many calories is Chicken Bake?

1 piece (200g) of Chicken Bake has 414 calories.

How much protein is in Chicken Bake?

1 piece (200g) of Chicken Bake has 48 grams of protein.

How many calories are in 100g of Chicken Bake?

100g of Chicken Bake has 207 calories and 24 grams of protein.

What is a standard serving for Chicken Bake?

A standard serving of Chicken Bake is 1 piece (200g), which has 414 calories and 48 grams of protein.

How do I estimate my portion of Chicken Bake?

The easiest way is to estimate the main calorie drivers separately: item size or length, sauce or dressing, extra cheese or meat, sides eaten with it and drink with the meal. If you don't know how much Chicken Bake you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Chicken Bake

Costco

1 piece (200g) of Costco Chicken Bake contains 414 calories and 48 grams of protein

Amount

Serving

Other servings:

414 calories

per 1 piece (200g)

Protein 48g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Bake in the Welling app.

Nutrition Facts for 1 piece (200g) of Costco Chicken Bake

Nutrition per serving of Costco Chicken Bake. Values other than calories and protein are available in the Welling app.
Calories	414 kcal
Protein	48g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Costco Chicken Bake

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Costco Chicken Bake

Healthier Alternatives for Costco Chicken Bake

Black Bean Burger Generic 160 kcal 1 patty

Frequently Asked Questions

How many calories is Chicken Bake?: 1 piece (200g) of Chicken Bake has 414 calories.
How much protein is in Chicken Bake?: 1 piece (200g) of Chicken Bake has 48 grams of protein.
How many calories are in 100g of Chicken Bake?: 100g of Chicken Bake has 207 calories and 24 grams of protein.
What is a standard serving for Chicken Bake?: A standard serving of Chicken Bake is 1 piece (200g), which has 414 calories and 48 grams of protein.
How do I estimate my portion of Chicken Bake?: The easiest way is to estimate the main calorie drivers separately: item size or length, sauce or dressing, extra cheese or meat, sides eaten with it and drink with the meal. If you don't know how much Chicken Bake you ate, or whether you had a piece, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026