Turkey Melt
Generic
1 sandwich (150g) of Turkey Melt contains 281 calories and 20 grams of protein
Other servings:
281 calories
per 1 sandwich (150g)
Protein 20g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Turkey Melt in the Welling app.
Nutrition Facts for 1 sandwich (150g) of Turkey Melt
| Calories | 281 kcal |
|---|---|
| Protein | 20g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Turkey Melt
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Turkey Melt?
- 1 sandwich (150g) of Turkey Melt has 281 calories.
- How much protein is in Turkey Melt?
- 1 sandwich (150g) of Turkey Melt has 20 grams of protein.
- How many calories are in 100g of Turkey Melt?
- 100g of Turkey Melt has 187 calories and 13 grams of protein.
- What is a standard serving for Turkey Melt?
- A standard serving of Turkey Melt is 1 sandwich (150g), which has 281 calories and 20 grams of protein.
- How do I estimate my portion of Turkey Melt?
- The easiest way is to estimate the main calorie drivers separately: bread slices, turkey slices, melted cheese and butter on the grill. If you don't know how much Turkey Melt you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
