How many calories is Lox Bagel?

1 bagel (120g) of Lox Bagel has 317 calories.

How much protein is in Lox Bagel?

1 bagel (120g) of Lox Bagel has 13 grams of protein.

How many calories are in 100g of Lox Bagel?

100g of Lox Bagel has 264 calories and 11 grams of protein.

What is a standard serving for Lox Bagel?

A standard serving of Lox Bagel is 1 bagel (120g), which has 317 calories and 13 grams of protein.

How do I estimate my portion of Lox Bagel?

The easiest way is to estimate the main calorie drivers separately: bagel size, cream cheese amount, salmon slices and open or closed. If you don't know how much Lox Bagel you ate, or whether you had a bagel, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Lox Bagel

Generic

1 bagel (120g) of Lox Bagel contains 317 calories and 13 grams of protein

Amount

Serving

Other servings:

317 calories

per 1 bagel (120g)

Protein 13g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Lox Bagel in the Welling app.

Nutrition Facts for 1 bagel (120g) of Lox Bagel

Nutrition per serving of Lox Bagel. Values other than calories and protein are available in the Welling app.
Calories	317 kcal
Protein	13g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Lox Bagel

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Lox Bagel

Healthier Alternatives for Lox Bagel

Frequently Asked Questions

How many calories is Lox Bagel?: 1 bagel (120g) of Lox Bagel has 317 calories.
How much protein is in Lox Bagel?: 1 bagel (120g) of Lox Bagel has 13 grams of protein.
How many calories are in 100g of Lox Bagel?: 100g of Lox Bagel has 264 calories and 11 grams of protein.
What is a standard serving for Lox Bagel?: A standard serving of Lox Bagel is 1 bagel (120g), which has 317 calories and 13 grams of protein.
How do I estimate my portion of Lox Bagel?: The easiest way is to estimate the main calorie drivers separately: bagel size, cream cheese amount, salmon slices and open or closed. If you don't know how much Lox Bagel you ate, or whether you had a bagel, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026