How many calories is Bagel Sandwich?

1 medium (118g) of Bagel Sandwich has 307 calories.

How much protein is in Bagel Sandwich?

1 medium (118g) of Bagel Sandwich has 15 grams of protein.

How many calories are in 100g of Bagel Sandwich?

100g of Bagel Sandwich has 260 calories and 13 grams of protein.

What is a standard serving for Bagel Sandwich?

A standard serving of Bagel Sandwich is 1 medium (118g), which has 307 calories and 15 grams of protein.

How do I estimate my portion of Bagel Sandwich?

The easiest way is to estimate the main calorie drivers separately: bagel size, fillings, cheese and cream cheese or spread. If you don't know how much Bagel Sandwich you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Bagel Sandwich

Generic

1 medium (118g) of Bagel Sandwich contains 307 calories and 15 grams of protein

Amount

Serving

Other servings:

307 calories

per 1 medium (118g)

Protein 15g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Bagel Sandwich in the Welling app.

Nutrition Facts for 1 medium (118g) of Bagel Sandwich

Nutrition per serving of Bagel Sandwich. Values other than calories and protein are available in the Welling app.
Calories	307 kcal
Protein	15g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Bagel Sandwich

See how protein, carb and fat are split for this food in the app.

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Frequently Asked Questions

How many calories is Bagel Sandwich?: 1 medium (118g) of Bagel Sandwich has 307 calories.
How much protein is in Bagel Sandwich?: 1 medium (118g) of Bagel Sandwich has 15 grams of protein.
How many calories are in 100g of Bagel Sandwich?: 100g of Bagel Sandwich has 260 calories and 13 grams of protein.
What is a standard serving for Bagel Sandwich?: A standard serving of Bagel Sandwich is 1 medium (118g), which has 307 calories and 15 grams of protein.
How do I estimate my portion of Bagel Sandwich?: The easiest way is to estimate the main calorie drivers separately: bagel size, fillings, cheese and cream cheese or spread. If you don't know how much Bagel Sandwich you ate, or whether you had a medium, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026