Spinach Wrap

Foods Related to Spinach Wrap

• Chicken Wrap Generic 380 kcal 1 wrap
• Grilled Chicken Wrap Generic 504 kcal 1 wrap
• Turkey Wrap Generic 347 kcal 1 wrap
• Wrap Generic 348 kcal 1 medium
• Buffalo Chicken Wrap Generic 464 kcal 1 wrap
• Turkey Sandwich (Whole Wheat) Generic 337 kcal 1 sandwich
• Chicken Breast Sandwich Generic 460 kcal 1 sandwich
• Crispy Chicken Wrap Generic 464 kcal 1 wrap
• Grilled Chicken Sandwich Generic 452 kcal 1 sandwich
• Sandwich Generic 431 kcal 1 medium

Healthier Alternatives for Spinach Wrap

• Italian Sub Generic 500 kcal 1 sub
• Chicken Sandwich Chick-fil-A 548 kcal 1 sandwich
• Ham and Cheese Slider Generic 281 kcal 1 slider
• Veggie Burger Generic 200 kcal 1 patty
• Chicken Gyro Generic 368 kcal 1 sandwich
• Lamb Gyro Generic 368 kcal 1 gyro

Frequently Asked Questions

How many calories is Spinach Wrap?

1 wrap (150g) of Spinach Wrap has 348 calories.

How much protein is in Spinach Wrap?

1 wrap (150g) of Spinach Wrap has 19 grams of protein.

How many calories are in 100g of Spinach Wrap?

100g of Spinach Wrap has 232 calories and 13 grams of protein.

What is a standard serving for Spinach Wrap?

A standard serving of Spinach Wrap is 1 wrap (150g), which has 348 calories and 19 grams of protein.

How do I estimate my portion of Spinach Wrap?

The easiest way is to estimate the main calorie drivers separately: tortilla size, protein filling, cheese and dressing or sauce. If you don't know how much Spinach Wrap you ate, or whether you had a wrap, plate, bowl or cup, download Welling and it will help estimate the portion for you.