Turkey Wrap
Generic
1 wrap (150g) of Turkey Wrap contains 347 calories and 16 grams of protein
Other servings:
347 calories
per 1 wrap (150g)
Protein 16g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Turkey Wrap in the Welling app.
Nutrition Facts for 1 wrap (150g) of Turkey Wrap
| Calories | 347 kcal |
|---|---|
| Protein | 16g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Turkey Wrap
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Turkey Wrap?
- 1 wrap (150g) of Turkey Wrap has 347 calories.
- How much protein is in Turkey Wrap?
- 1 wrap (150g) of Turkey Wrap has 16 grams of protein.
- How many calories are in 100g of Turkey Wrap?
- 100g of Turkey Wrap has 231 calories and 11 grams of protein.
- What is a standard serving for Turkey Wrap?
- A standard serving of Turkey Wrap is 1 wrap (150g), which has 347 calories and 16 grams of protein.
- How do I estimate my portion of Turkey Wrap?
- The easiest way is to estimate the main calorie drivers separately: tortilla size, turkey slices, cheese and dressing or sauce. If you don't know how much Turkey Wrap you ate, or whether you had a wrap, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data