How many calories is Panini?

1 sandwich (180g) of Panini has 437 calories.

How much protein is in Panini?

1 sandwich (180g) of Panini has 26 grams of protein.

How many calories are in 100g of Panini?

100g of Panini has 243 calories and 14 grams of protein.

What is a standard serving for Panini?

A standard serving of Panini is 1 sandwich (180g), which has 437 calories and 26 grams of protein.

How do I estimate my portion of Panini?

The easiest way is to estimate the main calorie drivers separately: bread size, meat layers, cheese and pesto or spread. If you don't know how much Panini you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Panini

Generic

1 sandwich (180g) of Panini contains 437 calories and 26 grams of protein

Amount

Serving

Other servings:

437 calories

per 1 sandwich (180g)

Protein 26g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Panini in the Welling app.

Nutrition Facts for 1 sandwich (180g) of Panini

Nutrition per serving of Panini. Values other than calories and protein are available in the Welling app.
Calories	437 kcal
Protein	26g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Panini

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Panini

Healthier Alternatives for Panini

Frequently Asked Questions

How many calories is Panini?: 1 sandwich (180g) of Panini has 437 calories.
How much protein is in Panini?: 1 sandwich (180g) of Panini has 26 grams of protein.
How many calories are in 100g of Panini?: 100g of Panini has 243 calories and 14 grams of protein.
What is a standard serving for Panini?: A standard serving of Panini is 1 sandwich (180g), which has 437 calories and 26 grams of protein.
How do I estimate my portion of Panini?: The easiest way is to estimate the main calorie drivers separately: bread size, meat layers, cheese and pesto or spread. If you don't know how much Panini you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026