How many calories is Uncrustables?

1 sandwich (60g) of Uncrustables has 237 calories.

How much protein is in Uncrustables?

1 sandwich (60g) of Uncrustables has 7 grams of protein.

How many calories are in 100g of Uncrustables?

100g of Uncrustables has 395 calories and 12 grams of protein.

What is a standard serving for Uncrustables?

A standard serving of Uncrustables is 1 sandwich (60g), which has 237 calories and 7 grams of protein.

How do I estimate my portion of Uncrustables?

The easiest way is to estimate the main calorie drivers separately: number of sandwiches, flavor (jelly, honey, chocolate), full or half eaten and eaten with milk or fruit. If you don't know how much Uncrustables you ate, or whether you had a sandwich, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Uncrustables

Smucker's

1 sandwich (60g) of Smucker's Uncrustables contains 237 calories and 7 grams of protein

Amount

Serving

Other servings:

237 calories

per 1 sandwich (60g)

Protein 7g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Uncrustables in the Welling app.

Nutrition Facts for 1 sandwich (60g) of Smucker's Uncrustables

Nutrition per serving of Smucker's Uncrustables. Values other than calories and protein are available in the Welling app.
Calories	237 kcal
Protein	7g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Smucker's Uncrustables

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Smucker's Uncrustables

Healthier Alternatives for Smucker's Uncrustables

Frequently Asked Questions

How many calories is Uncrustables?: 1 sandwich (60g) of Uncrustables has 237 calories.
How much protein is in Uncrustables?: 1 sandwich (60g) of Uncrustables has 7 grams of protein.
How many calories are in 100g of Uncrustables?: 100g of Uncrustables has 395 calories and 12 grams of protein.
What is a standard serving for Uncrustables?: A standard serving of Uncrustables is 1 sandwich (60g), which has 237 calories and 7 grams of protein.
How do I estimate my portion of Uncrustables?: The easiest way is to estimate the main calorie drivers separately: number of sandwiches, flavor (jelly, honey, chocolate), full or half eaten and eaten with milk or fruit. If you don't know how much Uncrustables you ate, or whether you had a sandwich, serving, handful, cup, packet or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026