How many calories is Hot Dog?

1 link (75g) of Hot Dog has 233 calories.

How much protein is in Hot Dog?

1 link (75g) of Hot Dog has 9 grams of protein.

How many calories are in 100g of Hot Dog?

100g of Hot Dog has 310 calories and 12 grams of protein.

What is a standard serving for Hot Dog?

A standard serving of Hot Dog is 1 link (75g), which has 233 calories and 9 grams of protein.

How do I estimate my portion of Hot Dog?

The easiest way is to estimate the main calorie drivers separately: number of hot dogs, frank length, bun and toppings like chili or cheese. If you don't know how much Hot Dog you ate, or whether you had a link, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Hot Dog

Generic

1 link (75g) of Hot Dog contains 233 calories and 9 grams of protein

Amount

Serving

Other servings:

233 calories

per 1 link (75g)

Protein 9g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Hot Dog in the Welling app.

Nutrition Facts for 1 link (75g) of Hot Dog

Nutrition per serving of Hot Dog. Values other than calories and protein are available in the Welling app.
Calories	233 kcal
Protein	9g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Hot Dog

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Hot Dog

Healthier Alternatives for Hot Dog

Frequently Asked Questions

How many calories is Hot Dog?: 1 link (75g) of Hot Dog has 233 calories.
How much protein is in Hot Dog?: 1 link (75g) of Hot Dog has 9 grams of protein.
How many calories are in 100g of Hot Dog?: 100g of Hot Dog has 310 calories and 12 grams of protein.
What is a standard serving for Hot Dog?: A standard serving of Hot Dog is 1 link (75g), which has 233 calories and 9 grams of protein.
How do I estimate my portion of Hot Dog?: The easiest way is to estimate the main calorie drivers separately: number of hot dogs, frank length, bun and toppings like chili or cheese. If you don't know how much Hot Dog you ate, or whether you had a link, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026