How many calories is Hamburger?

1 sandwich (213g) of Hamburger has 562 calories.

How much protein is in Hamburger?

1 sandwich (213g) of Hamburger has 27 grams of protein.

How many calories are in 100g of Hamburger?

100g of Hamburger has 264 calories and 13 grams of protein.

What is a standard serving for Hamburger?

A standard serving of Hamburger is 1 sandwich (213g), which has 562 calories and 27 grams of protein.

How do I estimate my portion of Hamburger?

The easiest way is to estimate the main calorie drivers separately: single or double patty, cheese or bacon added, sauce or extra toppings, fries or sides eaten with it and drink with the meal. If you don't know how much Hamburger you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Hamburger

McDonald's

1 sandwich (213g) of McDonald's Hamburger contains 562 calories and 27 grams of protein

Amount

Serving

Other servings:

562 calories

per 1 sandwich (213g)

Protein 27g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Hamburger in the Welling app.

Nutrition Facts for 1 sandwich (213g) of McDonald's Hamburger

Nutrition per serving of McDonald's Hamburger. Values other than calories and protein are available in the Welling app.
Calories	562 kcal
Protein	27g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for McDonald's Hamburger

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to McDonald's Hamburger

Healthier Alternatives for McDonald's Hamburger

Frequently Asked Questions

How many calories is Hamburger?: 1 sandwich (213g) of Hamburger has 562 calories.
How much protein is in Hamburger?: 1 sandwich (213g) of Hamburger has 27 grams of protein.
How many calories are in 100g of Hamburger?: 100g of Hamburger has 264 calories and 13 grams of protein.
What is a standard serving for Hamburger?: A standard serving of Hamburger is 1 sandwich (213g), which has 562 calories and 27 grams of protein.
How do I estimate my portion of Hamburger?: The easiest way is to estimate the main calorie drivers separately: single or double patty, cheese or bacon added, sauce or extra toppings, fries or sides eaten with it and drink with the meal. If you don't know how much Hamburger you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026